Easy-to-use, reusable gel pack provides hot and cold therapy. For cold therapy, store the gel pack in the freezer and use as an ice pack. For heat therapy, microwave the gel pack and apply to the affected area. Cold pack is perfect for reducing pain and swelling while the hot pack is great for reducing muscle aches and stiffness. Latex-free gel pack includes an elastic cover for a secure fit around the affected area.
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