Shell Education Everyday Mindfulness Book Set Printed Book

Everyday Mindfulness Series Set explores how a mindful attitude can enhance enjoyment promote a sense of calm confidence and provide young people with skills they can use every day. Mindfulness can help improve concentration deal with difficult emotions sleep better and even boost immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to "press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Free downloadable leader's guide is available for the series with additional information discussion questions and activities.